Day 4: Observing Our Body & Self

TODAY'S INSPIRING QUOTE...

"Whenever you notice that some form of negativity has arisen within you, look on it not as a failure, but as a helpful signal that is telling you: 'Wake up. Get out of your mind. Be present.'” ~ Eckhart Tolle

TODAY'S CHALLENGE

Think of alternative words for “right,” “wrong,” “good,” and “bad” and the next time you’re about to say one of them regarding your body or your actions, catch yourself and choose a different word to use instead. Share with us a picture or graphic of the new words you've chosen as replacements! Remember to tag us using #BeingYouHolidayChallenge and tag me @beingamandaj.

TODAY'S AFFIRMATION

TODAY'S REFLECTION QUESTION

What are some of the various roles you have played throughout your life? How has your physical appearance changed over the course of your life? How would you describe that which was consistent and non-changing?

Download the workbook here (if you haven't already) to keep track of your response for Day 4. Think of this as a way to go a little deeper and give yourself the gift of revealing even more of your inner wisdom and greatness as you answer this question today.

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