Day 5: Accepting Our Body & Self

TODAY'S INSPIRING QUOTE...

"When you live in complete acceptance of what is, that is the end of all drama in your life. Nobody can even have an argument with you, no matter how hard he or she tries. You cannot have an argument with a fully conscious person.” ~ Eckhart Tolle


TODAY'S CHALLENGE

Come up with or practice a ritual that honors your body in a self-loving way. Remember to thank each body part for what it does for you. Share with us by posting a picture of you enjoying your self-loving ritual or the products you plan to use. Remember to tag us using #BeingYouHolidayChallenge and tag me @beingamandaj.


TODAY'S AFFIRMATION

TODAY'S REFLECTION QUESTION

What is one trait you often judge about yourself (e.g. I am so critical; my nose is too big; etc.)? What “positive” things does this trait offer you? How does it help or support you?

Download the workbook here (if you haven't already) to use as a place to record your thoughts for Day 5. Just think, by answering each daily question, you will have a workbook full of insights to reflect on in the future!

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