Day 7: Observing Our Emotions

TODAY'S INSPIRING QUOTE...

“The only advantage of knowing that you’re angry is so that you can make a choice to be otherwise.”  ~ Marianne Williamson


TODAY'S CHALLENGE

Notice if you are experiencing an emotion right now (or notice when you experience one today) and instead of labeling it as you normally might (e.g. stressed, angry, scared, excited, etc.) describe what sensations you notice (e.g. hot, cold, tightness, etc.).

Post a picture of you experiencing the emotion with a description of what you are observing or share with us the emotion as you would usually label it and the sensations you noticed. 
Remember to tag us using #BeingYouHolidayChallenge and tag me @beingamandaj.


TODAY'S AFFIRMATION

TODAY'S REFLECTION QUESTION

What sorts of judgments do you have about emotions? Are there some you deem “okay” and others that are “bad”? How has this affected how you display emotions?

Download the workbook here (if you haven't already) to record your thoughts for Day 7. Just think of all of the incredible insights you're gathering!

PREVIOUS DAYS CAN BE FOUND HERE: