Day 8: Accepting Our Emotions

TODAY'S INSPIRING QUOTE...

Just because we have an honest feeling, that doesn’t mean it’s who we honestly are. My angry self is not the real me. Does it have to be acknowledged? Yes, but only in order to go beyond it.”  ~ Marianne Williamson


TODAY'S CHALLENGE

Right now, whatever emotion you are experiencing (elation, anger, sadness, boredom, excitement, etc.) do something to honor that emotion or express it in some way. This might be going to your bedroom and crying for a few minutes, punching a pillow, jumping up and down with excitement, writing a love letter, whatever. Post a picture or share with us how you choose to honor the emotion you are experiencing. Remember to tag us using #BeingYouHolidayChallenge and tag me @beingamandaj.


TODAY'S AFFIRMATION

TODAY'S REFLECTION QUESTION

Think about a time when you resisted feeling a certain way or expressing a certain emotion. Can you recall why you resisted it as opposed to allowing yourself to feel it?

Download the workbook here (if you haven't already) to record your thoughts for Day 8. This is a great way to track and review all of the incredible insights you have!

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