Moving from "Binges" to "Daily Doses" of Presence

Someone asked me the other day, “how do I recreate the energy and peace I feel after some sort of intense spiritual retreat or workshop each and every day?” This got me thinking about the simple (albeit not always easy) things I try to practice on a regular basis to bring about a more constant experience of ease and joy. While binging on spiritual or philosophical experiences or concepts can be fun, helpful and sometimes even necessary, it is important and possible for all of us to experience daily doses of presence by practicing a few simple techniques. Image I have been reading self-help books since I was in high school. As I read each one I was inspired and energized about my new possibilities and potential to experience life in a new way. And then a few days, weeks or months after I put the book back on the shelf, I returned to my old habits, ways of thinking, and struggled to maintain that “spiritual high” throughout my day-to-day existence.

Then, I learned a few concepts and practical tips that helped me experience this new way of life on a regular basis. After being asked that question the other day, I wanted to share with others the things I have found that work.

Being at peace, letting go, and experiencing ease and joy on a daily basis is really just as simple as making a choice. There are many great tools and workshops out there that help you understand why you feel the way you feel, why you experience things the way you experience them, and still it all comes down to releasing your hold on your past and choosing in each and every moment to be present — it's that simple.

Eckhart Tolle reminds us that the “how” is more important than the “what.” One of my biggest “ah ha” moments came after reading this and realizing that to live in the present does not mean we have to do crazy, amazing things — or even anything different than what we’re doing this very moment. It's all about HOW we do WHAT we do. Presence actually gives us the "ok" to enjoy the simple things (the “what") by accepting each and every moment and not feel pressure to CHANGE the moment (the “how”).

Now, this isn’t always easy for me to do and for those of us new to this concept, it may not sound that simple. So, here is a list of the things I try and practice on a daily basis, most of which comes from Eckhart Tolle’s The Power of NowOnce I decided to accept these concepts and apply them, I couldn’t believe the shift that took place and the steady drip of ease and joy in my life.

  • Stay connected with your body as often as possible. Tolle says, “You cannot be in your body without being intensely present in the Now.” Paying attention to your body and your feelings does not mean you have to focus on or over-think them. It simply means that you can observe them, feel them, and accept them as they are.
  • Practice conscious breathing (which helps get you in touch with your body). “Become aware of your breathing. Feel the air flowing in and out of your body.… All that you ever have to deal with, cope with, in real life — as opposed to imaginary mind projections — is this moment." (Tolle)
  • "Flood" your body with consciousness (before falling asleep and when waking up). Bring attention to different parts of your body in a relaxed state.
  • Listen to the silence. Don’t force it, just pay attention to the silence between words, sounds and thoughts.
  • Practice mindfulness. Experience something as simple as eating an orange or looking at a flower in a state of complete alertness and as if for the first time.
  • Be grateful. Take time to express gratitude for even the simple things in life.
  • Accept, accept, accept. Ask yourself: Am I resisting this moment? Am I judging this moment? Am I attached to this moment?

While I still plan to read more books and attend inspirational workshops, I am practicing ways to bring a more steady stream of presence into my life. My goal is to bring presence to the masses through choice — and choice alone — on a daily basis. We tend to get bogged down in the "why" and the "what” — but it's really all about the “how." HOW do I show up in this moment? HOW do I choose to react/respond/feel in this moment? HOW can I be at peace with this moment? By asking these questions and practicing a few of these techniques throughout the day, we can all experience daily doses of ease and joy that last long after we finish the book or return back to our daily routines.

What is something you do on a regular basis to experience a daily dose of joy or peace in your life?