I’m not sure if it’s something that I ate or something going on in the stratosphere but I have been riddled with self-doubt and anxiety lately. And, for some reason, there seems to be a lot of this going around right now. I really wanted to try to solve this mystery and provide some answers to why this is happening and what I can do about it. In my process to do so and in preparation to share my findings with others, a couple of timely things occurred.
First, I happened to pick up a book (which I highly recommend anyone interested in this topic read immediately) that I read a couple of years ago and was reminded that I do not need to try and fix anything or even figure it out. As Michael Singer says in his book, “When a problem is disturbing you, don’t ask, ‘What should I do about it?’ Ask, ‘What part of me is being disturbed by this?’"
Secondly, I spoke with my father who shared some beautiful — and very vulnerable — wisdom with me. He said that possibly the greatest thing he has learned in his life is that he doesn’t have the answers — just lots of questions. And I think there is a lot to learn from this little gem.
These insights helped me shift away from trying to figure it out to asking different questions.
When we think we should have the answer or know what is going to happen, we simply create more stress and anxiety in our life. Which I’m pretty sure is the exact thing we are trying to escape by “knowing."
In those moments of anxiety, self-doubt and uncertainty it’s not about having the answer, it’s about asking different questions.
What’s going on inside right now?
Check in. Like Michael Singer says, notice what part is being disturbed. What is happening in the body? What is happening in the mind? What sensations do I notice? Simply observe. It is not about judging it or changing it. Just tuning in.
Who is it that notices this going on?
Ever wondered who it was that was observing all the various thoughts and sensations going on in the body? That is the observer. The consciousness. The true self.
My guided meditation today used a brilliant metaphor for the mind being the clear blue skies. Our thoughts and feelings are the passing clouds. And sometimes they are dark thunderclouds and it can seem difficult to think about anything else. But the clear blue skies are always there — just think about an airplane going above the clouds. And it is from these clear blue skies that we observe the thoughts and feelings. It is from these clear blue skies that we find our self. We are not the clouds below — our thoughts and feelings — we are that which observes.
Is anything wrong in this moment?
This one can be tricky because we sometimes like to think that certain feelings are “wrong” or that the thought that we are having is “wrong” but if we get really honest with ourselves and remember that no feeling or thought is neither wrong nor right — it just is — then we can more often than not answer this question with a resounding “no.”
Most times we can take comfort in the fact that we have our health and our safety. We are not in immediate danger. Just because we feel uncomfortable doesn’t mean something is wrong — it’s okay to feel uncomfortable. That is part of human existence.
Now, if you’re still wondering what to do when feeling a surge of self-doubt or anxiety, all I can say is that I don’t have the answer nor do I think I need to.
See what happens if instead of tasking our minds to trying to figure it out we simply observe what is going on, sit with the discomfort and ask who is it that notices all of this from those clear blue skies?
What one or two things can you start doing when experiencing feelings of self-doubt or anxiety? Share your thoughts below. I’d love to hear what resonates most with you!