How to Handle Those Pesky Voices in Your Head

As a former actor, I’ve always enjoyed creating characters and learning who they are and what they have to say, and then getting to speak as if I were them.

Over the past few years, as I’ve worked with coaches, mentors, and done more self-discovery, I’ve been introduced to the different characters that play out their drama in my very own mind.

We all have these characters (or voices) that live inside our head and who try to be in constant dialogue with us (and each other). Many times these voices can really get the better of us.

Recently, I noticed that one of these voices of mine (my inner critic) started telling me that I’m not working hard enough and I’m starting to slip into an old pattern of giving up and not seeing something through to the end.

In the past, I would have either believed this voice hook, line, and sinker and gone into total panic or self-loathing, or I would have tried to stifle this voice and pretend it didn’t exist.

Now, after having learned a more effective tool based on my work with Michelle James (a Creative Emergence coach), I have an alternate approach to handling the voices in my head.

If you’re anything like me and sometimes have a hard time knowing what to do when that voice starts yammering on about this fear or that doubt or this concern or that judgment, be sure to watch today’s video where you’ll learn a new approach (and one that has helped many of my clients, too). 

Though they can be pesky, the voices in our head can offer us a lot of wisdom if we change how we interact with them. {Tweet that!}

The next time you hear those voices rattling on and find that simply observing them just isn’t doing the trick, give this tool a try and see if you feel a shift and notice the voice getting a little less pesky over time.

Now it’s your turn! What is your favorite tool for handling the voices in your head? Share in the comments below so we can all have a few more tools in our tool belt when it comes to engaging with our egos.

If you know anyone who could benefit from being free from the grips of the voices in their head and uncover the wisdom that lies within, please be sure to share this with them.

With love & gratitude,

P.S. If you desire to have someone serve as your guide as you experiment with this tool (and many others), go ahead and grab a complimentary session with me here.