For the past couple of weeks, I was in a real funk. I was in a state of malaise pretty much every day. And I felt frustrated with myself that I couldn’t figure out why. I over-analyzed it, worried about it, and tried to make it go away.
What I noticed?
The more I fought it, the more it persisted.
So I eventually tried something else—I let myself off the hook. I allowed myself to be in a funk. I gave myself what I needed in the moment.
Maybe you’ve been in a funk or given yourself a hard time for feeling a certain way before, too.
What I learned is that the greatest gift we can give ourselves during times like these is a break.Read More