I remember the first time I tried to meditate and thought, “This is so not what I thought it would be!" I had a very clear image in my mind of what meditating was supposed to be—and what it wasn’t. And what I instead discovered is that my preconceived notions actually kept me from experiencing the true benefits of meditation.
If you’ve ever found yourself wondering why meditating isn’t all it’s cracked up to be, perhaps you have some of the same misconceptions that I initially had.
To make sure we are reaping the true benefits of meditation, we first need to understand some of the most common mistakes people make when starting a meditation practice.Read More