As a student of life, a self-help junkie, and a soulful inquirer, I’ve read a lot of books, taken a lot of courses, watched a lot of videos, and listened to a lot of podcasts. In the course of this, I’ve acquired hundreds of tools and pieces of advice—everything from meditation (in all its forms) to drinking hot lemon water to keeping a gratitude journal to reciting mantras to inquiring my thoughts to visualizations to doing yoga to many, many more.
And as an over-achieving student and dedicated disciple, I take these tools and teachings to heart and do my best to use each one and get (what a dear friend and mentor Cora Poage recently said) an A+ on my spiritual report card.
Perhaps you can relate.
It seems like everywhere we turn nowadays there is a new tool or technique or piece of advice that someone is offering us. For me, this can sometimes feel overwhelming, discouraging, or even distract me from the very thing I am trying to experience (such as relief, peace, or ease).
In today’s video, I share a fresh perspective to help bring us back to our center and experience that which we seek.Read More