A recurring thought of mine as I’ve been on this journey and started my own business has been: “How do I operate from a place with no ego...

Uff da. For the past couple of weeks, I was in a real funk. I was in a state of malaise pretty much every day. And I felt frustrated with...

A friend and I were chatting the other day and she mentioned that she felt discouraged about her yoga practice because she had been...

There are plenty of things to complain about in this world. But there are also a ton of amazing (and not-so-amazing, quite ordinary)...

Life sucks. My boss is a jerk. This steak is overcooked. Yes … there are plenty of things to complain about in this world. But there are...

For many people, yoga is more than just a physical activity. It is also a mental and spiritual experience — often described as being...

Hmm, I’m kinda hungry. I probably shouldn’t eat anything though—we might be going out later. Man, I’m tired … but I can’t go to bed...