As Omar Khayyam said, “Be happy for this moment … this moment is your life.” Not the past or the future be it a day ago or 10 minutes...

Someone asked me the other day, “how do I recreate the energy and peace I feel after some sort of intense spiritual retreat or workshop...

Ever fret over what you should do tonight? Ever wish you hadn’t sent that text message? Ever think you should have gone on that trip?...