#breathe

admin86897

Mar 26, 20153 min read

Do You Make These Six Common Mistakes When Meditating?

I remember the first time I tried to meditate and thought, “This is so not what I thought it would be!” I had a very clear image in my...

admin86897

Mar 19, 20153 min read

Ever Wondered What It Would Be like to Give Yourself a Break?

Uff da. For the past couple of weeks, I was in a real funk. I was in a state of malaise pretty much every day. And I felt frustrated with...

admin86897

Oct 8, 20143 min read

3 Ways to Turn Your Yoga Practice Upside Down

For many people, yoga is more than just a physical activity. It is also a mental and spiritual experience — often described as being...

admin86897

Sep 17, 20143 min read

Give the Gift of Presence: Try These Three Things

I see you. I hear you. And what you say matters to me. How often have you sincerely been able to say this? Or received this from another...

admin86897

Aug 26, 20141 min read

Remember to Breathe – Lesson #2

Evolution is a process. Life is a journey, not a destination. Transformation takes time. As I continue growing, changing, learning,...