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admin86897
Jul 9, 20152 min read
How to Have Your Ego and Beat It, Too
A recurring thought of mine as I’ve been on this journey and started my own business has been: “How do I operate from a place with no ego...
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admin86897
Jul 2, 20152 min read
How to Get out of Overwhelm
As a world-class list-maker and scheduler, I know all too well just how to fill my calendar with to-do’s, appointments, and deadlines....
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admin86897
Jun 25, 20152 min read
What I’ve Learned from the Playground
First of all, a huge thank you to everyone who took time to read my announcement and complete my super-short survey! Your responses were...
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admin86897
Jun 11, 20152 min read
How to Tackle Any Goal
A few weeks ago, I set myself some goals for where I want my business to be in the next six months. It didn’t take long before these...
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admin86897
Apr 16, 20152 min read
How to Have Less Stress by Cleaning up Your Beliefs: Part 2
I have often been tormented by the questions: Do I keep it? Do I throw it out? What if I need it later? As I started cleaning up my...
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admin86897
Jan 22, 20153 min read
The Only “What If” Question We Ever Need to Ask Again
I cannot count how many times I wonder things like, “what if this happens” or “what if that happens” and “oh my god, but what if…?!”...
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admin86897
Jan 15, 20153 min read
3 Paths to Get What We Want — Which One Do You Choose?
A few months ago, I challenged myself to eliminate caffeine from my diet for 2 weeks. The 2 weeks turned into almost 2 months. Initially,...
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admin86897
Jan 8, 20152 min read
How to Move from Comparison to Self-Acceptance
A friend and I were chatting the other day and she mentioned that she felt discouraged about her yoga practice because she had been...
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admin86897
Jan 7, 20151 min read
Presence Matters Has Been Published Again on Elephant Journal
I am excited to share that Presence Matters has once again been published on elephant journal! This is a really important step for...
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admin86897
Nov 9, 20141 min read
Presence Matters Has Been Published Again on Elephant Journal
I am excited to share that Presence Matters has once again been accepted to publish articles on elephant journal! This is a really...
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admin86897
Nov 5, 20143 min read
Improve Your Relationships by Remembering These 3 Things
Have you ever struggled with maintaining a centered sense of self whilst in an intimate relationship? Maintaining this more enlightened...
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admin86897
Oct 29, 20143 min read
Being Mindful Doesn’t Mean Not Making Mistakes
Have you ever gotten frustrated with yourself for not being as calm and centered as you would like to be? I have. Quite a bit. I often...
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admin86897
Oct 8, 20143 min read
3 Ways to Turn Your Yoga Practice Upside Down
For many people, yoga is more than just a physical activity. It is also a mental and spiritual experience — often described as being...
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admin86897
Sep 30, 20143 min read
Trouble Hearing What Your Body Has To Say? Try This on for Size
Hmm, I’m kinda hungry. I probably shouldn’t eat anything though—we might be going out later. Man, I’m tired … but I can’t go to bed...
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admin86897
Sep 3, 20143 min read
3 Dangerous Myths We Live By
How many times have you heard one of these before? “You haven’t lived until you’ve…!” “Happiness is the key to life.” “Live up to your...
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admin86897
May 27, 20144 min read
Moving from “Binges” to “Daily Doses” of Presence
Someone asked me the other day, “how do I recreate the energy and peace I feel after some sort of intense spiritual retreat or workshop...
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