Welcome to Presence Matters! Here we will examine the benefits of living a mindful existence and break it down into practical applications to our daily lives. Living in the present is a moment-by-moment decision with life-changing benefits that can be as simple (albeit not necessarily easy) as making the conscious choice to improve the experience of life in a more holistic way.
I will share personal accounts of the power presence has had in my life, articles about mindfulness, and practical tips for bringing mindfulness and presence into your life.
My goal is to spread the joy and ease each of us can experience in our personal and professional lives as far as I can.
A few topics I will be exploring in my blog:
Moving from Resistance to Resilience
Moving from Judgment to Joy
Moving from Attachment to Open-Mindedness
Expanding Possibilities vs. Defending the Stories We Tell Ourselves
Using Presence to Find Your Essence
Do Well to Dwell in the Now
Creating Spaciousness for Creativity
Letting Go of the Ego
Leaving Roller Coasters to the Theme Parks