A couple of months ago, I changed platforms and started using Squarespace as my main vehicle for providing content and weekly blogs. If...

Do you ever find yourself wondering whether or not you should do something or feel guilty that you’re not doing something? This has...

Ah, summer vacation. Each year, I take a trip to northern Minnesota and spend a week at a lake cabin with my family. Sometimes vacations...

“Let it go! Let it go!!” Not just the lyrics to any current 5-8 year old girl’s favorite Disney song. This is also a mantra of sorts for...

A recurring thought of mine as I’ve been on this journey and started my own business has been: “How do I operate from a place with no ego...

As a world-class list-maker and scheduler, I know all too well just how to fill my calendar with to-do’s, appointments, and deadlines....

First of all, a huge thank you to everyone who took time to read my announcement and complete my super-short survey! Your responses were...

A few weeks ago, I set myself some goals for where I want my business to be in the next six months. It didn’t take long before these...

Recently, I caught myself acting in a way that I am not extremely proud of. I got triggered by something that has triggered me many times...

The other day I was in a pretty bad mood and I started having an argument with my partner. Boy, oh boy. Let me tell you, I did not want...

Recently, I’ve been struggling—or shall I say “dancing”—with this idea of how I can continue to “work on myself” and do it in a way that...

The other day I found myself feeling a little out of sorts and kind of cranky. Then I noticed that my apartment was starting to get...

Uff da. For the past couple of weeks, I was in a real funk. I was in a state of malaise pretty much every day. And I felt frustrated with...

Launching a new business really brings up a bunch of sh*t. The amount of self-doubt and insecurity this brings up for me is pretty...

One of my favorite things to do is read people’s “top 10” lists. It feels like I’m receiving a ridiculously short “how to” guide on life....

Have you ever been in that situation when it came time to “have the talk” or DTR (Define the Relationship)? I’ve had it a few times in my...

Valentine’s Day is just one day out of 365. Hard to believe, right? I find that no matter if I’m single or in a relationship this day...

Unconditional love. You know, the kind we see in the movies. The kind where the person can do no wrong and are loved fully and truly as...

A friend and I were chatting the other day and she mentioned that she felt discouraged about her yoga practice because she had been...

On the last day of the year, it is a great opportunity to set aside some time and come up with our intentions for the year to come....