Do you miss my face and quirky Thoughtful Thursdays? Well, I miss you, too! As I mentioned last week, I’ve moved platforms and will no...

Ah, summer vacation. Each year, I take a trip to northern Minnesota and spend a week at a lake cabin with my family. Sometimes vacations...

A common question that I received in response to my survey is: “How do I go from knowing what to do to doing it?” (If you didn’t get a...

Have you ever pondered the question, “What is true freedom?” Now, there are seemingly many kinds of “freedom” out there—financial,...

“Let it go! Let it go!!” Not just the lyrics to any current 5-8 year old girl’s favorite Disney song. This is also a mantra of sorts for...

A recurring thought of mine as I’ve been on this journey and started my own business has been: “How do I operate from a place with no ego...

First of all, a huge thank you to everyone who took time to read my announcement and complete my super-short survey! Your responses were...

Hey everyone! I will be delivering another Thoughtful Thursday next week. But first I need to ask you a favor … I am getting REALLY close...

A few weeks ago, I set myself some goals for where I want my business to be in the next six months. It didn’t take long before these...

Recently, I caught myself acting in a way that I am not extremely proud of. I got triggered by something that has triggered me many times...

I have often been tormented by the questions: Do I keep it? Do I throw it out? What if I need it later? As I started cleaning up my...

A few months ago, I challenged myself to eliminate caffeine from my diet for 2 weeks. The 2 weeks turned into almost 2 months. Initially,...

A friend and I were chatting the other day and she mentioned that she felt discouraged about her yoga practice because she had been...

I am excited to share that Presence Matters has once again been published on elephant journal! This is a really important step for...

It is truly an honor to be asked to share this message on other blogs that are also doing amazing work spreading the message of peace,...

For many people, yoga is more than just a physical activity. It is also a mental and spiritual experience — often described as being...

Recently, I explored a few myths that are dangerous to our well-being and practice of presence. Another one of these is the “if …, then...

I see you. I hear you. And what you say matters to me. How often have you sincerely been able to say this? Or received this from another...

How many times have you heard a child share a dream for world peace? Or read an article on achieving peace between war-torn countries? Or...

How many times have you heard one of these before? “You haven’t lived until you’ve…!” “Happiness is the key to life.” “Live up to your...