Want to Keep in Touch & Find Out What I Learned about Being Enough?
Do you miss my face and quirky Thoughtful Thursdays? Well, I miss you, too! As I mentioned last week, I’ve moved platforms and will no...
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admin86897
Aug 6, 20152 min read
Are You Taking a Vacation or a Suitcase Full of “Shoulds”?
Ah, summer vacation. Each year, I take a trip to northern Minnesota and spend a week at a lake cabin with my family. Sometimes vacations...
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admin86897
Jul 30, 20152 min read
Want to Get Outta Your Head, Get Into Your Body?
A common question that I received in response to my survey is: “How do I go from knowing what to do to doing it?” (If you didn’t get a...
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admin86897
Jul 23, 20152 min read
Craving More Freedom? Then Check This Out
Have you ever pondered the question, “What is true freedom?” Now, there are seemingly many kinds of “freedom” out there—financial,...
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admin86897
Jul 16, 20152 min read
What to Do When Someone (Who Isn’t a Disney Princess) Says, “Let it Go”
“Let it go! Let it go!!” Not just the lyrics to any current 5-8 year old girl’s favorite Disney song. This is also a mantra of sorts for...
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admin86897
Jul 9, 20152 min read
How to Have Your Ego and Beat It, Too
A recurring thought of mine as I’ve been on this journey and started my own business has been: “How do I operate from a place with no ego...
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admin86897
Jun 25, 20152 min read
What I’ve Learned from the Playground
First of all, a huge thank you to everyone who took time to read my announcement and complete my super-short survey! Your responses were...
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admin86897
Jun 19, 20151 min read
Quick Announcement and a Favor …
Hey everyone! I will be delivering another Thoughtful Thursday next week. But first I need to ask you a favor … I am getting REALLY close...
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admin86897
Jun 11, 20152 min read
How to Tackle Any Goal
A few weeks ago, I set myself some goals for where I want my business to be in the next six months. It didn’t take long before these...
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admin86897
Jun 4, 20152 min read
Are You Tired of Experiencing the Same Challenges Over and Over Again?
Recently, I caught myself acting in a way that I am not extremely proud of. I got triggered by something that has triggered me many times...
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admin86897
Apr 16, 20152 min read
How to Have Less Stress by Cleaning up Your Beliefs: Part 2
I have often been tormented by the questions: Do I keep it? Do I throw it out? What if I need it later? As I started cleaning up my...
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admin86897
Jan 15, 20153 min read
3 Paths to Get What We Want — Which One Do You Choose?
A few months ago, I challenged myself to eliminate caffeine from my diet for 2 weeks. The 2 weeks turned into almost 2 months. Initially,...
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admin86897
Jan 8, 20152 min read
How to Move from Comparison to Self-Acceptance
A friend and I were chatting the other day and she mentioned that she felt discouraged about her yoga practice because she had been...
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admin86897
Jan 7, 20151 min read
Presence Matters Has Been Published Again on Elephant Journal
I am excited to share that Presence Matters has once again been published on elephant journal! This is a really important step for...
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admin86897
Oct 9, 20141 min read
Presence Matters Invited to Be Guest Blogger on Kindness Blog
It is truly an honor to be asked to share this message on other blogs that are also doing amazing work spreading the message of peace,...
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admin86897
Oct 8, 20143 min read
3 Ways to Turn Your Yoga Practice Upside Down
For many people, yoga is more than just a physical activity. It is also a mental and spiritual experience — often described as being...
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admin86897
Sep 24, 20143 min read
If You Read This Blog, Then …
Recently, I explored a few myths that are dangerous to our well-being and practice of presence. Another one of these is the “if …, then...
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admin86897
Sep 17, 20143 min read
Give the Gift of Presence: Try These Three Things
I see you. I hear you. And what you say matters to me. How often have you sincerely been able to say this? Or received this from another...
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admin86897
Sep 10, 20142 min read
3 Things That Happen When You Have Inner Peace
How many times have you heard a child share a dream for world peace? Or read an article on achieving peace between war-torn countries? Or...
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admin86897
Sep 3, 20143 min read
3 Dangerous Myths We Live By
How many times have you heard one of these before? “You haven’t lived until you’ve…!” “Happiness is the key to life.” “Live up to your...
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